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Holotropic Breathwork

HB was developed by Stanislav Grof and his wife Christina. A longtime researcher of expanded states of consciousness, Stan Grof, after LSD became illegal, was seeking for legally accepted methods to alter every day consciousness. He designed a format of using the breath that would help people move deeper into an understanding of their character structure.

HB is a powerful experiential method to access states of consciousness empowering the inner healer. Accelerated and deepened breathing is used in a group setting or in an individual session to detect emotionally incomplete material lying dormant beneath our everyday personality. HB can help resolve this material and support a more complete understanding of who we really are. The atmosphere in an HB group is deep, intense, and usually very accepting and healing.

For general information on Breathwork check Stan Grof's webpage <> and the AHBI webpage <>.

Mark is available for lectures about Holotropic Breathwork as well as for individual sessions and for group facilitation.

A silent phase during
a breathing session
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